Lung Academy
Learn about your condition & lung health
Your Progress
1/8 completedKeep learning to better manage your lung health.
Understanding COPD: What You Need to Know
Learn about Chronic Obstructive Pulmonary Disease — its causes, stages, and how to manage daily life with COPD.
Understanding COPD: What You Need to Know
How to Use Your Inhaler Correctly
Pursed Lip Breathing Technique
Asthma Triggers: Identify & Avoid
Tuberculosis Treatment: Completing Your DOTS Course
Nutrition for Lung Health
COPD & Exercise: Staying Active Safely
Understanding Your Spirometry Results
Daily Tips
Avoid Smoke Exposure
Stay away from wood smoke, incense, and vehicle exhaust — common triggers in Jammu.
Pace Yourself
Break activities into short bursts. Rest between tasks to avoid breathlessness.
Flu Vaccination
Annual flu shots significantly reduce COPD exacerbation risk.